What Is Bee Propolis, And Why Is It In My Shot?

Most people know honey. Fewer know beeswax. Almost nobody knows propolis — which is a shame, because it's arguably the most interesting thing bees make.

The hive's immune system, in resin form

Propolis is a sticky, resinous mixture bees produce by combining tree sap with their own enzymes and beeswax. They use it to seal cracks in the hive, sterilise the honeycomb, and mummify anything that dies inside so it doesn't rot. It's the reason a beehive — packed with tens of thousands of insects in a warm, humid box — doesn't turn into a petri dish.

What's actually in it

More than 300 identified compounds, including flavonoids, phenolic acids and terpenes. The exact profile depends on what trees the bees have been visiting. Studies published in journals like Evidence-Based Complementary and Alternative Medicine have documented its antimicrobial, antioxidant and anti-inflammatory activity — the sort of thing marketing teams love to claim but rarely back up.

How we use it

We add a measured dose of raw propolis tincture to every shot. It brings a distinct resinous warmth — a hint of pine, a hum of something slightly medicinal — that we think sharpens the whole drink. You'll notice it especially in the finish.

Is it safe?

For the vast majority of adults, yes. Skip it if you have a known bee allergy, are pregnant, or are on immunosuppressant medication — chat to your GP first. It's a functional ingredient, not a medicine. We won't claim otherwise, and neither should anyone else.

"Bees have been perfecting propolis for a hundred million years. It seems rude not to use it."